Description:
These Mediterranean Chickpea Salad Wraps are a delicious, nutrient-packed lunch choice. With a mix of chickpeas, fresh veggies, herbs, and a tangy lemon-tahini dressing, this wrap is full of protein, fiber, and bold Mediterranean flavors. Perfect for meal prep or a quick lunch, these wraps are easy to assemble and even easier to enjoy.
Ingredients: Chickpea Salad Wraps
| Ingredient | Quantity | Emoji |
|---|---|---|
| Canned Chickpeas (rinsed) | 1 can (15 oz) | 🥫 |
| Cucumber, diced | 1/2 cup | 🥒 |
| Cherry Tomatoes, halved | 1/2 cup | 🍅 |
| Red Onion, finely chopped | 1/4 cup | 🧅 |
| Fresh Parsley, chopped | 2 tbsp | 🌿 |
| Fresh Mint, chopped | 1 tbsp | 🍃 |
| Feta Cheese, crumbled | 1/4 cup | 🧀 |
| Whole Wheat Wraps | 4 wraps | 🌯 |
| Lemon-Tahini Dressing | See below | 🍋 |
Lemon-Tahini Dressing
- Ingredients:
- 2 tbsp tahini
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Prepare the Chickpea Salad:
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, mint, and feta cheese. Stir gently to mix.
Make the Dressing:
- In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth and creamy. If needed, add a splash of water to reach your desired consistency.
Combine Salad and Dressing:
- Pour the dressing over the chickpea mixture and toss until everything is well coated.
Assemble the Wraps:
- Lay out a whole wheat wrap and add a generous scoop of the chickpea salad in the center. Fold the wrap snugly, tucking in the sides as you roll.
Serve and Enjoy:
Serve and Enjoy:Slice each wrap in half and serve immediately, or wrap them in parchment for a portable lunch!
This lunch is not only delicious but packed with nutrients and Mediterranean-inspired flavors. It’s a perfect option for a light, satisfying midday meal.
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